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I break down 3 exercises for your Total Gym (or sliding bench trainer) that when used together can be all you need to work your whole body, gain a functional range of motion, and get results. These exercises are ideal for people who either don't have enough time or just want something super simple to follow to get the benefits of resistance training and sliding bench training.
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DISCLAIMER:
Hybrid Resistance YouTube channel is not responsible for any injuries, illnesses, or death sustained from following the exercises demonstrated or fitness advice discussed in this video. By following the information and performing the exercises provided, you are responsible for any and all injuries sustained. It is strongly recommended you consult your physician before starting any exercise or diet program.
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0:00 - Intro
1:25 - Imp. Points for all exercises
2:40 - Exercise 1
3:44 - Exercise 2
5:18 - Exercise 3
6:32 - Wrap up
Pre-workout:
9gr L-Citrulline
3gr Beta Alanine
HMB 1-3g
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