Science writer, Caroline Williams specialises in neuroscience and health-related topics. Recently, Caroline wrote an excellent article in the New Scientist on interoception.
In this interview we talk about the new way that scientists are thinking of the body and its relationship to the mind.
Caroline’s shares her thoughts on how we can use movement as a tool to direct how we think and feel.
As Caroline explains in her book, it’s not always a case of doing more exercise….but instead it’s about breaking up periods of sitting.
Find out more about the Inner Sense project here: [ Ссылка ]
For more information about Caroline's work go to:
Twitter: @ScienceCaroline
Instagram: @carolinewilliams_science
Website: carolinewilliams.net
