Not the sexiest topic on the world, but one that EVERY lifter has to learn, one way or another...

Check out my FREE programs and more on boostcamp!
[ Ссылка ]

00:00 Geoff Says Hello
00:35 1 Time Off
01:45 2 Deloading
02:42 3 Days Off
03:59 4 RPE/RIR
05:25 Thank You To BOOSTCAMP For Sponsoring This Video!
06:12 5 Speed Days
07:36 6 Movement Rotations
0916 7 DUP!
10:08 8 Autoregulate Volume
11:42 9 Go Until Performance Drops Off
12:58 10 Have a Reasonable Program...
14:35 Your Fatigue Might Be Your Fault.
15:46 Buy My Books They’re Useful


Book 1: SWEAT (beginners/intermediates)
[ Ссылка ]
Book 2: Ring Training For Hypertrophy (ring enthusiasts)
[ Ссылка ]
Book 3: Resurrecting Your Gains (intermediates/advanced lifters)
[ Ссылка ]

Can check the site for full Tables Of Contents of each book. Appreciate the support!

Custom Training Plans and One-On-One Mentorship:
Email geodude412 (at symbol thingy) yahoo (dot symbol thingy) com
Bother Me On Instagram:
[ Ссылка ]

свернуть