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I turned 30 a few months ago, and loneliness is famously something that creeps up on you as you age. And this is particularly true for men, so I wanted to explore the topic a bit more. In this video I talk about why loneliness is such a threat, and 5 actionably ways to prevent it. Enjoy! x
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🍿 WATCH NEXT
5 lessons from one of the best books I've ever read: [ Ссылка ]
How to Design Your Dream Life (in 7 minutes): [ Ссылка ]
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🔗 OTHER LINKS MENTIONED IN THIS VIDEO
Loneliness survey - [ Ссылка ]
What is loneliness - [ Ссылка ]
Loneliness is contagious - [ Ссылка ]
Widowhood effect - [ Ссылка ]
Loneliness and heart disease - [ Ссылка ]
Loneliness and immunity, stress, sleep, depression, anxiety and dementia - [ Ссылка ]
Bitter vinegar study - [ Ссылка ]
Relationship and risk of death - [ Ссылка ]
Social skills - [ Ссылка ]
Basketball study - [ Ссылка ]
Mindfulness - [ Ссылка ]
Helping others - [ Ссылка ]
Simon Sinek on Diary of a CEO - [ Ссылка ]
By the way, you can watch this video in a few other languages by changing the audio settings xx
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WHO AM I?
If we haven’t met before - Hey 👋 I’m Ali, a doctor-turned-entrepreneur and I’ve somehow become the world’s most followed productivity expert. Through my videos here on this channel, my podcast and my writing, I share evidence-based strategies and tools to help you be more productive and build a life you love.
⌚️Timestamps:
0:00 - Loneliness quiz
02:14 - Why do people feel lonely?
05:48 - What is the impact of Loneliness?
10:04 - 1. The Social Skills Rule
11:29 - 2. The Go First Rule
12:09 - 3. The Rule of Rituals
14:16 - 4. The Mindfulness Rule
15:53 - 5. The Rule of Selfless Help Over Self-Help
