Here's exactly how to structure a 3 day calisthenics workout routine, who should train using this split as well as beginner - advanced calisthenics exercise options.
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0:00 Calisthenics 3 Days a Week - is it enough?
01:35 Calisthenics 3 Day Split Routine Options
02:20 Main Calisthenics Exercises
03:03 Calisthenics Workout Structure
03:29 General Mobility
04:58 Sport Specific Mobility Options
05:51 Skill/Handstand Training
06:39 Today's 3 day Workout Split
07:29 Calisthenics Full Body Routine
09:12 Calisthenics Leg Routine
14:26 Calisthenics Upper Body Volume
Free 3 Day Calisthenics Workout Program:
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Please leave me a comment if you use the excel sheet above!
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veganathlete
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3 Day Calisthenics Workout Plan | FULL PROGRAM
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