I made this video to make the workout from New York Times article easier to follow along to: [ Ссылка ]
It's designed to help you along whether or not you're looking at the video. I wasn't sure on the Side Planks, so instead of :15 each side, I chose to do :30 each.
Have fun.
Don't like the music? Make your own mix: [ Ссылка ]
Like the music? Support the artists!
Jumping Jacks: JT - Sexy Back
Wall Sit: Kendrick Lamar - R.O.T.C
Push-Ups: Nicki Minaj - Beez in the Trap
Ab Cruches: Sabzi - Purbasha
Chair Steps: Diplo - Butter's Theme
Squats: Hercules & Love Affair - Classique #2
Chair Triceps: El-P - The Full Retard
Plank: Broken Social Scene - Pacific Theme
High Knees: Chic - Everybody Dance
Lunges: Cool - Woman of the Beach
Push Up Rotations: Hypnotic Brass Ensemble - Touch the Sky
Side Plank: Europe - The Final Countdown
