Part 3 is all about how to actually calculate Macros for weight loss. We take the information we learned in Part 1 & 2 about Caloric Deficit and Macronutrients and we apply it to you! A good understanding of how to calculate Macros will give you a clearer picture of balanced dieting (getting that protein up) and give you a leg up in meal prepping to help you reach your weight loss goals.

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Part 1: How to Actually be in a caloric deficit: [ Ссылка ]
Part 2: Why Keto Sucks, what are Marcos Explained: [ Ссылка ]

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00:00 - Intro
00:25 - Parts 1 & 2
00:49 - Proper Cut %
01:49 - Total Daily Calorie Intake
02:13 - T.D.C.I. Example
02:45 - Side Note
03:17 - 40/40/20 Rule
03:43 - How many grams of Protein and Carbs?
04:19 - How many grams of Fats?
04:57 - How to apply all this...
05:38 - Side Note Ladies

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