David Goggins is a former Navy SEAL who is known as not only a master motivator, but also as someone who pushes their body to the limit to test themselves not just physically, but mentally as well.

A David Goggins workout might seem like overkill and to many, it might be. However, the purpose of doing one of David Goggins’ workouts is not to build the most muscle possible, or to become the biggest person in the gym. Instead, the purpose of these workouts is to increase work capacity and ability to perform more than you thought you were capable of. That’s not to say that these workouts won’t build muscle or that they aren’t effective; quite the opposite actually. These high volume workouts will definitely cause muscle growth, especially since we know that high volume, low weight workouts need to be taken to failure.

One of these workouts is called “Nickels and Dimes” and is fairly simple in structure. You jump up to the pull-up bar and perform 5 pullups, then drop down to the ground and perform 10 pushups. You alternate between these two exercises, going back and forth, for as long as you can. Goggins has performed this workout for over an hour before, showcasing not only what kind of physical condition he is, but also his determination.

Give this workout a try and see how long you can endure.

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For more tips on how to get the best body possible, be sure to stay tuned to this channel and remember to subscribe so that you never miss another video from a physical therapist with a pro sports background as a PT and strength coach.

For complete step-by-step workout programs, head on over to athleanx.com and make sure to use the program selector to find the training plan that is best suited to your personal goals.

Jeff Cavaliere MSPT, CSCS served as both the head physical therapist and assistant strength coach for the New York Mets. Jeff earned his Masters of Physical Therapy and Bachelor’s of Physioneurobiology from the College of Health Sciences University of Connecticut Storrs. He is a certified Strength and Conditioning Specialist by the National Strength and Conditioning Association (NSCA).

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