In Tai Chi, a strong kua (groin / pelvis) and yao (waist / torso) are essential for enhancing mobility and preventing injuries. Delve into the depths of Chinese anatomy as we explore the interconnectedness of the "kua" and "yao" regions, vital for optimal movement and Tai Chi practice. Learn how limitations in these areas can lead to common injuries like knee issues and discover practical exercises to promote strength and flexibility.
This is an edit from Shifu Shirley Chock's 2 hour Strenghtening Kua and Yao workshop back in August 2023.
▶️Purchase full workshop video: [ Ссылка ]
Join our class either in-person or online: [ Ссылка ].
________________
Learn With Us!
Join us live in-person or online for our weekly classes, workshops and masterclasses: [ Ссылка ].
Deepen your learning through our Patreon and access our instructional videos and attend our monthly online workshops. Our 60+ hours of instructional videos are FREE the first 5 days of every month. Learn more: [ Ссылка ].
Stream or download Shifu Shirley Chock's instructional videos: [ Ссылка ]
Purchase Grandmaster Aiping Cheng's DVDs: [ Ссылка ]
________________
Join Our Community of Stressbenders!
Instagram: [ Ссылка ]
TikTok: [ Ссылка ]
Aiping Tai Chi Facebook page: [ Ссылка ]
Shifu Shirley's Facebook Creator page: [ Ссылка ]
Twitch: [ Ссылка ]
Website: [ Ссылка ]
Email: info@aipingtaichi.com
#taichi #mobility #strengthandconditioning
