If you would like to know how to practice Mula Bandha and Ashwini Mudra safely, here is a great way to start the practice. 🪷 Teacher of teachers Ramanand Patel shares some beautiful moments with us! Enjoy
These are highlights from a series on online yoga classes taught by Ramanand Patel over zoom. (full class ref: Th220623) If you would like to purchase the whole class - usually 2 .5 hours long email Ramanand and ask the for the class ref name above.
Find more recordings here($): www.yogirama.com/PastRecordings.html
More info: [ Ссылка ]
You tube: [ Ссылка ]
#mulabandha #yoga #pelvicfloor #ashwinimudra
