Why is it important to have a good work/life balance? How can you be effective in your activities if you do not have time for yourself? Completing a task quickly doesn't always result in a job well done. It's important to pace ourselves and create good energy and balance in all that we do. Rushing can cause stress which leads to burnout.
Watch this video to learn why it's important to pace yourself, manage stress and maintain a good work-life balance.
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