🎉Get THE SENSITIVE PERSON'S GUIDE TO HANDLING BIG FEELINGS [ Ссылка ]
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Are you feeling overwhelmed but can't quite put your finger on why? You might be overstimulated without even realizing it. In this video, we dive into the subtle signs that indicate your brain is on overload. From difficulty concentrating to feeling unusually irritable, we’ll explore the everyday cues your body and mind give you when they’re overtaxed by too much sensory input. Understanding and addressing overstimulation is crucial for maintaining your mental health and overall well-being. By identifying these signs early, you can take steps to create a calmer, more balanced you.
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💡Get on The SHIFT SOCIETY Waitlist Here: [ Ссылка ]
FOLLOW JULIA ON SOCIAL 👋
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ABOUT JULIA:
Julia Kristina, MA, is a speaker, teacher, master therapist and mental wealth coach who helps smart, highly sensitive, heart centred humans get past anxiety, stress, and self-doubt so they can have better: Better relationships, a better life and feel better about themselves.
Through her membership program, The Shift Society, she helps people identify their deep rooted thoughts and beliefs that are keeping them stuck and struggling, and then teaches them how to take charge of their minds and emotions so they can thrive in all areas of their lives.
Julia’s expertise has been featured in Inc magazine, Psych Central, Mind Body Green and numerous other publications, podcasts and television outlets. She has also given talks in front of audiences of hundreds on stages across North America. Videos on her YouTube channel have been watched more than 15 million times and she has built a community of over 375,000 people across social media platforms. When she’s not helping her clients and students increase their emotional intelligence and mental strength, she’s out on some kind of adventure with her three children in Vancouver, Canada.
