For more info visit [ Ссылка ]
Ari's book [ Ссылка ]

Ari talks with Brian MacKenzie, creator of Crossfit Endurance and author of Power Speed ENDURANCE: A Skill-Based Approach to Endurance Training. MacKenzie seeks to optimize endurance training by strengthening an athletes body using Crossfit exercises and focusing on specific technique. For Brian, the goal is to get an athlete moving as efficiently as possible by exploiting weakness in an athletes movement and fixing the weakness through crossfit style strength training.

Chapters:
00:00:00 LessDoing.com [ Ссылка ]
00:00:50 Ari's Book Less Doing, More Living released! [ Ссылка ]
00:01:20 Ari's Book on Audible [ Ссылка ]
00:02:07 Leave Review on Amazon [ Ссылка ]
00:02:55 Ari's writting process
00:04:15 Ari at The Daily Beast [ Ссылка ]
00:04:40 Kibin Proofreading Service [ Ссылка ]
00:05:39 Ari's Human Autoresponder [ Ссылка ]
00:10:46 Krav Maga [ Ссылка ]
00:13:00 Exercising on an empty stomach [ Ссылка ]
00:14:10 Hammer Nutrition [ Ссылка ]
00:17:10 Carb back loading [ Ссылка ]
00:18:00 Food Sets Circadian Clock [ Ссылка ]
00:21:00 Fecal Transplants [ Ссылка ]
00:22:42 Brian Mackenzie's Book [ Ссылка ]
00:23:28 Crossfit Endurance [ Ссылка ]
00:34:45 Crossfit WOD [ Ссылка ]
00:35:01 Athletes Cell [ Ссылка ]
00:37:00 Coach's Eye [ Ссылка ]
00:38:00 Mental Training
00:39:35 Importance of Recovery
00:40:40 Tips for Productivity
00:42:20 BrainMacKenzie.com [ Ссылка ]
00:42:30 Brian MacKenzie Twitter [ Ссылка ]

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