Suffering from tight hip flexors?
The banded psoas march in 90/90 position or hip flexor march is a great exercise to target the hip flexors while engaging the core.
Many people often believe they have tight hip flexors, when in reality, they often lack strength in this area, resulting in excessive tightness in an effort to compensate for a lack of strength.
With Dr. Cameron Read, BKin, DC & Dr. Mallory Kohlmeier, BSc., DC of Frontenac Chiropractic and Sports Rehab
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Email: frontenacchiropractic@gmail.com
Location: Kingston, Ontario
