Health Benefits of Gardening
1. Stress Relief - Gardening can help reduce the level of stress hormone Cortisol
2. Immunity Booster - direct exposure to dirt and plants can boost your immune system
3. Work Out - 3 hrs of moderate gardening could equal to 1hr of gym session
and a lot more...
Read here for more interesting topics about the benefits of gardening and what it can help to the environment.
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This vegetable garden is owned by Mrs. M.C mom's previous employer.
She really did a great job in her gardening. They look very healthy and tomatoes are almost ready to harvest. 🍅🍅
