Ashwagandha has been used for over 3,000 years to relieve stress, increase energy levels, and improve concentration. And It is commonly referred to as "Indian ginseng" due to its rejuvenating properties. Although it has long been a staple in Eastern medicine, the Western world is now awakening to the various health benefits this herb offers. In this video we’re going to explore 5 surprising and diverse benefits of incorporating Ashwagandha into your health regimen.
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