Eating fruits can be harmful if you eat them with the wrong things. When you eat fruits mixed with proteins and carbohydrates, it causes digestive problems because fruits are digested quickly while proteins and carbs are digested slowly. This makes the food stay in the stomach for a longer time and causes problems like acidity and gas. It also hinders the absorption of nutrients like iron and calcium. The right way is to eat fruits on an empty stomach or in between two meals. You can eat fruits with nuts to prevent sugar spikes. For sugar control, eat fruits mixed with black pepper, cinnamon powder or jamun powder. It is also beneficial to have a low glycemic index fruit as a snack at 4 pm. Adopt the right habits for a healthy life!

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