In this video, Dr. Shivam Shinghla, a Consultant Medical Oncologist and Cancer Specialist at S.L. Raheja Hospital, discusses the increasing incidence of cancer in our daily lives. Is Cancer A Lifestyle Disease? | Cancer Cases In India | Cancer in Young Adults | Exercising | SLR #mentalhealth #cancerawareness #cancertreatment #cancerday #cancer #cancersurvivor #cancercare #cancersurvivor #cancersupport
He emphasizes that cancer is a lifestyle disease, and poor diet, lack of exercise, and environmental pollution contribute to its higher incidence. Dr. Shinghla explains that in India, younger people are increasingly affected by cancer, and it is crucial to take preventative measures.
He suggests that individuals can take care of themselves by pledging to have a healthy lifestyle, eating an appropriate amount of calories, exercising regularly, getting adequate sleep, and taking vaccines against cancer.
Dr. Shinghla urges viewers to join hands in fighting cancer, supporting cancer survivors, and getting themselves insured for future diseases. He concludes by emphasizing the importance of reaching out to medical professionals if experiencing symptoms related to cancer.
इस वीडियो में डॉ शिवम सिंघला, कंसल्टेंट मेडिकल ऑन्कोलॉजिस्ट और एस.एल. रहेजा अस्पताल, हमारे दैनिक जीवन में कैंसर की बढ़ती घटनाओं पर चर्चा करता है। उन्होंने जोर देकर कहा कि कैंसर एक जीवन शैली की बीमारी है, और खराब आहार, व्यायाम की कमी और पर्यावरण प्रदूषण इसकी उच्च घटनाओं में योगदान करते हैं। डॉ शिंगला बताते हैं कि भारत में युवा लोग तेजी से कैंसर से प्रभावित हो रहे हैं, और निवारक उपाय करना महत्वपूर्ण है।
डॉ शिंगला सुझाव देते हैं कि व्यक्ति स्वस्थ जीवन शैली, उचित मात्रा में कैलोरी खाने, नियमित व्यायाम करने, पर्याप्त नींद लेने और कैंसर के खिलाफ टीके लेने का संकल्प लेकर अपनी देखभाल कर सकते हैं।
डॉ शिंगला ने दर्शकों से कैंसर से लड़ने, कैंसर से बचे लोगों का समर्थन करने और भविष्य की बीमारियों के लिए खुद का बीमा कराने का आग्रह किया। उन्होंने कैंसर से संबंधित लक्षणों का अनुभव होने पर चिकित्सा पेशेवरों तक पहुंचने के महत्व पर जोर देकर निष्कर्ष निकाला।
Chapters:
0:00 Intro
0:10 Cancer cases in India
0:23 Is cancer a lifestyle disease? poor diet
0:33 People are taking more calories, not exercising, and not sleeping properly
0:40 Pollution contributes to a higher incidence of cancer
0:45 In India cancer is affecting younger people
0:51 In India, we find 15 lacs, patients with a cancer history
0:58 In India incidence of cancer is at least 3 times higher
1:03 The most common cancers in India
1:09 Patients with lung cancer and breast cancer
1:16 Cervical cancer and oral cancer are also ramped up in India
1:28 General principles can help to eradicate cancer risk
1:38 Patients with lifetime cancer in India
1:46 In 2026 this number may go up in India
1:59 Cancer Prevention Tips to reduce your risk
2:04 Healthy lifestyle, working out, regular exercises, and proper sleep will prevent cancer
2:20 Cancers that are preventable by vaccines
2:24 Cervical cancer is called Cervarix
2:32 Cervarix can eradicate the risk of getting cervical cancer
2:41 Liver cancer, we have a vaccine against hepatitis B
2:48 Prevention from types of cancer
2:54 Women should start doing mammography at the age of 40 years
3:06 Men & women both should look for a colonoscopy after the age of 45
3:15 Men should look at doing PSA tests after the age of 60
3:23 Pap smear test reduces the risk of developing cervical cancer
3:33 Cancer is a lifestyle disease
3:44 Strength and support to cancer survivors
3:52 End
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