People often ask me about natural health products that are recommended by family or friends, without much knowledge about their efficacy, safety, and quality. In this video, I want to share some general information about these products, as well as how to pick a good quality product in the Canadian market if you need to take them.

**This video presents information specific for the Canadian market. Other countries may have different ways of regulating these products for sale**

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Timestamp
0:00 - Intro
0:38 - What are natural health products in Canada?
0:59 - General effectiveness of natural health products
2:33 - Safety of natural health products
3:34 - Picking quality natural health products

Disclaimer: The information in this video represents my opinion only and is NOT meant to be taken as medical advice. Medical evidence evolves quickly and the evidence presented in this video may be outdated by the time it is published. You should always double check with your healthcare providers before using any of these products to make sure that it is appropriate and safe for you to take. I do not accept responsibility for any harms from the use of the information in this video to make medical decisions. This video constitutes my own thought process and views, and do not reflect those of my employer, organization, committee, or other group or individual.

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