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Boxing training (Muay Thai) at FITNESS 7 GYM (Pattaya, Thailand). What a deal as the training is offered 5 days/week FREE with your paid membership and can accommodate any schedule as two morning sessions (T/TH 10-11AM) and three evening sessions (M/W/F 7-8PM) are part of the program. Trainers walk you through basic punch/kick sequences and combinations. They often give advice to improve technique and form. Depending on the number of participants, each person spends 1-3 rounds in the ring @ 3-5 min each round) I train only traditional boxing (no elbows, kicks, or knees) as I'm more interested in using the sessions as a cardio workout to replace my treadmill runs. Most others are training the Muay Thai Boxing techniques. There are often more advanced trainers in the ring who you can hire to train one-on-one and pay a separate fee for such personal training. What fun and what a hell of a workout🥵.
Music: 'Take Me Home Tonight' Phlex (YouTube Audio Library)
Royalty-Free
