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The human eye is one of the most complex and fascinating organs in our body. However, factors such as age, genetics, poor diet, and lifestyle choices can all contribute to a decline in vision quality over time. The good news is that you can improve the health of your eyes by incorporating certain vitamins into your diet. The first vitamin is Vitamin A which plays a vital role in keeping the cornea clear and protecting it against infections while also supporting the retina's function for better sight at night. Another important nutrient for improved vision health is Vitamin C; this antioxidant helps prevent cataracts by neutralizing free radicals that cause damage to eye cells over time. Lastly, vitamin E helps maintain healthy blood vessels in your eyes while protecting them against oxidative stress caused by ultraviolet radiation from sunlight or computer screens.
