In the summer of 2018, I was diagnosed with anxiety and depression because of a work burnout. I had to learn new habits and routines to create a more sustainable lifestyle.

In this video you will learn:
✨ Why stress is not all negative
✨ What the Performance-Stress curve is
✨ My 5 favorite routines that I integrated into my day-to-day after burning out

Enjoy watching.

With gratitude,
Julia

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