Welcome to this energizing Ministepper workout designed to elevate your fitness game! This routine is perfect for beginners who want to ramp up their aerobic capacity and strengthen their core. You'll alternate between stepping on the Ministepper and performing core exercises on the floor. With a mix of cardio and core training, this workout will get your heart pumping and your muscles working. Modifications are included to fit all fitness levels. Grab your Ministepper, find some space, and let’s get started.

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00:00 Introduction

Warmup:
00:25 Arm Circles
01:58 Plank to downward dog
02:30 Boat pose heel taps

Round 1:
03:25 Steps
04:37 Boat Pose Extension to Knee Hug

Round 2:
05:16 Steps
06:37 Alternating Bird Dog

Round 3:
07:18 Steps
08:37 Russian Twists

Round 4:
09:22 Steps
10:39 Plank Spiders

Round 5:
11:17 Steps
12:20 Boat pose
12:56 Alternating Bird Dog
13:27 Russian Twists
13:56 Plank Spiders

14:30 CoolDown

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FITNESS EQUIPMENT USED
✔️ Power Stepper | SF-S021054
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