FREE Pull-up Guides (Strict & Kipping too!): [ Ссылка ]

Want to learn kipping pull-ups? In this video, I show you a quick 5-step progression to help you start repping them out in workouts - smoothy and efficiently!

00:00 Intro
00:38 #1 Required Strength
01:07 #2 Hollow & Arch Positions
01:59 #3 Hollow, Arch, Lever
03:02 #4 Closed Legs Frog Kick
05:11 #5 Multiple Kipping Pull-Ups
06:22 Free Training Guide

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