[ Ссылка ]. It's been over two years since I've done heavy front squats, but I decided to do these on a whim. Ended up hitting a personal best: 185 pounds of bar weight and 225 pounds of chains. Feels great!
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[ Ссылка ]. It's been over two years since I've done heavy front squats, but I decided to do these on a whim. Ended up hitting a personal best: 185 pounds of bar weight and 225 pounds of chains. Feels great!