🍑 SQUAT - 5 reps VS. 15 reps

5 reps = strength central - power & raw strength
15 = hypertrophy heaven - more reps/moderate weight, great pump, deep burn

A common misconception is that 5 heavy reps is more work and harder than 15 reps of hypertrophy work.

In order for either to work, you need to take both towards failure.

Which would you rather see in your training program? 👇

#functionalbodybuilding #hypertrophy #squatday #legday #fitnessmyths #strengthsets

Follow Marcus
[ Ссылка ]

SPONSOR LINKS
LMNT - [ Ссылка ]

TOP VIDEOS
Then vs. Now: Physique After Retiring From CrossFit [ Ссылка ]
5 KB Foundations to Make the Most of Your Kettlebell [ Ссылка ]
Knees Over Toes - Exercises to Build Muscle [ Ссылка ]
Is it Steroids? PEDS? How CrossFit Builds Freak Physiques [ Ссылка ]

Check out Functional Bodybuildings new podcast:
[ Ссылка ]

Subscribe to FBB: [ Ссылка ]

Try Functional Bodybuilding for free with a 2 week trial of my Persist training program at [ Ссылка ]

свернуть