Lose Weight Without Counting Calories In a Calorie Deficit Diet
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In this video I will explain how you can still stay in a calorie deficit for weight loss without counting calories or using a calorie tracker app. Whether your goal is body recomposition or weight loss, I will give you my 5 tips on how to lose weight without counting calories. Calorie counting is a great tool for many, but not for everyone and I will explain who can benefit from tracking calories and who might not in order to stay in a calorie deficit diet.
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LOSE WEIGHT Without Counting Calories In A CALORIE DEFICIT DIET
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