Kapalbhati Kriya is a Shatkarma which is a detoxification(cleansing) technique.
It should be done before the practice of Pranayama.
In this video :
Kapalbhati Meaning: 0:17
Correct Technique: 0:38
Common Mistakes found during the practice: 4:14
Practice Along: 5:42
Precautions & Contra-Indications: 6:38
Benefits: 7:07
Embrace this practice for better Immunity during such times, and improve Respiratory health through Kapalbhati Kriya.
#Breath Control #BreathingTechnique #Shatkriya #YogaForBeginners
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