PUBLIC SPEAKING TECHNIQUE!
In this YouTube #Short, Jayne Latz a Communication Trainer will teach you the Box Breathing technique to help reduce nervousness before your next presentation.
Box Breathing Technique:
🎯 Imagine a box
🎯 Breathe in for 4 seconds
🎯 Hold your breath for 4 seconds
🎯 Breathe out for 4 seconds
🎯 Hold your breath for 4 seconds
🎯 Repeat several times
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📲 Once you are done with this video and you want to learn more, call or email Jayne Latz, and let us help you find the right training program for you to achieve professional success!
Call us at (212) 308-7725.
Email at info@corporatespeechsolutions.com
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