Those few, fast quiet moments in the morning before the sun and everyone in your house rises for the day. Before the coffee machine starts to warm up, and before you’re tested with all life is about to throw at you.

#morningmeditation #higherself #10minutemeditation #guidedmeditation #positiveenergy

Morning is often considered to be the best time to meditate since the mind is quiet and fresh. A quick morning meditation sets a calm and productive tone before the day’s activities and distractions begin. Start your day connected to your higher self and let go of any pressure to be anyone other than who you already are.

Gift yourself just a few more minutes of relaxation to feel each bump and fold of the sheets beneath you. Begin this meditation while still lying in bed before completely awakening.

Experiencing the beautiful luxury of waking up slowly!

Meditation written and read by Nikki Dyer. 
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