Discover the secret to loosening tight calf muscles! In this video, we explore the benefits of dorsiflexion and how a simple wedge can help increase flexibility. Try it out and see the difference for yourself! Want to get your hands on the wedge? Comment 'WEDGE' below and we'll send you the link!"
#FlexibilityExercise #WedgeTool #FitnessTips #mandyfroehlich
![Persela VS Arema Cronous [2-2] 8 Oktober 2014](https://i.ytimg.com/vi/dsyOwQyXEFE/mqdefault.jpg)
