Oatmeal, banana, cocoa! I eat 3 times a day and lose weight! Simple, quick and healthy dessert without flour, without sugar, eat and lose weight! You don't need an oven, you can cook it in a microwave oven. A recipe for a quick and easy cake in a mug! This recipe will conquer everyone! You can also bake it in the oven. You can support me by subscribing to the channel🫶and leaving a comment👍 #recipe #oatmeal

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