If you want to feel and move like you're 20 years younger, then this video is perfect for you! Physiotherapist, Shrey Vazir, will show you 5 Anti-Aging exercises that can help you stay strong and healthy as you age!

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⏰ TIMESTAMPS ⏰

0:00 - How to move and feel like you're 20 Years Younger!
0:29 - The Key Factor that Impacts Aging and Longevity
1:13 - Groundbreaking Study Reveals Anti-Aging Exercise Approach
2:08 - Best Exercise for Leg Strength
3:29 - The Golden Rule
4:55 - How to Improve your Strength, Balance & Flexibility
13:20 - Simple Trick to Improve Walking

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*DISCLAIMER: This video is for educational purposes only and is not a substitute for diagnosis or treatment by your own healthcare provider. Any information in this video should not be used as a substitute for individual medical advice. Please seek advice from your local healthcare professional before taking action on the advice or information suggested this video.**

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