I know how hard it can be to fit in a full workout when you have a busy lifestyle, or if you are a parent. That’s why I wanted to include express workouts in my new program, BBG Zero Equipment. My express workouts are all under 15 minutes, so they are quick workouts you can do anytime, anywhere. Now you know you CAN still get in a decent workout - without having to worry about time.
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This is a QUICK workout (it will take you less than 10 minutes), and requires NO EQUIPMENT. It’s also high intensity, so it’s sure to boost your mood and get you sweating.

✅Caterpillar Walk & Plank Jack - 30 sec
✅Skaters - 30 sec
✅Bent & Straight-Leg Raise - 30 sec
✅Rocking Chair Burpee - 30 sec
✅Commando - 30 sec
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Complete 3 laps!

If you are looking for more quick workouts, that you can do with no equipment, subscribe to my channel! I have plenty more at-home workouts for you ladies.

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