Welcome back for Day 3!
Today I'll recap on the warm up, mobility, endurance and stretches.
However, today's session will be dedicated to introducing strength exercises into our standing classes.
I'll show you how the sit to stand and heel raises can support us in everyday living.
I hope you enjoy!
Please read: Please make sure that you are exercising at your own risk and it is safe to do so.
Please make sure as a residential or supporting living facility you are considering social distancing measures, not only for care delivery but also all activities regarding exercising and wellbeing. These steps are having to be taken to reduce social interaction between people, to reduce the transmission of coronavirus. It has been strongly advised that the measures are followed, as much as possible in your care environment.
If individuals have symptoms, they need to be isolated to their room and isolation care followed, look at using the same group of staff for all isolation care where possible
For individuals without symptoms consider how communal areas are used, look at spacing out dining room and living room chairs by 2 metres. Where possible use different staff than those who are working in isolation areas.
If you are a homecare providers social distancing should be in place like the general public and many clients will be shielding.
