Joseph Houmard, PhD is a professor in the Department of Exercise & Sport Science and Director of the Human Performance Laboratory at East Carolina University in Greenville, NC.
Dr. Houmard is an author of more than 150 scientific papers and book chapters and has been funded by the National Institutes of Health for his research. Dr. Houmard’s research focuses on skeletal muscle metabolism and how it is altered with conditions such as aging, insulin, resistance, and obesity and how interventions such as weight loss and exercise exert their positive effects.
In this episode, Dr. Houmard discusses the inspiration behind his career researching skeletal muscle metabolism. He dives deep into the muscles and why stress is critical for strength, endurance, and overall health. Dr. Houmard explains how exercise is crucial for insulin sensitivity and the importance of healthy skeletal muscles. Tune in as we talk about exercising while pregnant, the problems with visceral fat, and the benefits of regular physical activity.
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// T I M E S T A M P S
[0:00] Topic Intro
[03:15] What Dr. Houmard has learned about exercise working at a human performance laboratory.
[06:50] Let your muscles adapt through weightlifting and endurance.
[08:40] Any type of exercise is great for insulin sensitivity.
[18:35] The differences between healthy skeletal muscle and unhealthy skeletal muscle.
[33:05] Why visceral belly fat increases health problems.
[40:50] Physical activity recommendations.
[45:50] Pregnant women should exercise for healthier lives and healthier babies.
// R E S O U R C E S
Free Low Insulin Food Guide | What to Eat to Lower Insulin, Burn Fat, & Build Muscle - [ Ссылка ]
Test Your Insulin at Home | [ Ссылка ]
Free Master Your Macros Training Videos - [ Ссылка ]
👉 Join Zivli - Personalized online course and coaching program to reverse insulin resistance, lose weight, and prevent disease. - [ Ссылка ]
HLTH Code Meal Replacement Shakes - [ Ссылка ] Use the coupon code ZIVLI for 15% off your first order!
Moderate-to-Vigorous Physical Activity and All-Cause Mortality: Do Bouts Matter? | [ Ссылка ]
Effects of the amount and intensity of exercise on plasma lipoproteins | [ Ссылка ]
Learn More About Dr. Joseph Houmard | [ Ссылка ]
// V I D E O S
Protein Playlist - [ Ссылка ]
Disease Prevention Playlist - [ Ссылка ]
// F O L L O W
▸ website | [ Ссылка ]
▸ email | support@zivli.com
▸ apple podcasts | [ Ссылка ]
▸ instagram & TikTok | @drmorgannolte
// D I S C L A I M E R
Dr. Morgan Nolte is a doctor of physical therapy and a board-certified clinical specialist in geriatric physical therapy. This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Nolte and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Zivli, LLC and Morgan Nolte, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this video or site.
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#insulinsensitivity #exercise #muscle #insulinresistance
