Improve your relationships by learning the 4 secret skills that therapists use every day.

Timestamps:
0:00 - Introduction to active listening skills
1:22 - Reflect back what you hear
3:08 - Ask “What is this like for you?”
5:23 - Validation
8:04 - Understand ambivalence (motivational interviewing)
10:39 - When to do these skills and why they are hard
11:15 - Therapist secrets playlist: [ Ссылка ]
11:34 - Get comfortable being uncomfortable weekly challenge & comment of the week
13:27 - Additional video resources
- How to deal with emotions in a healthy way: [ Ссылка ]
- How to overcome anxiety with exposure: [ Ссылка ]
13:35 - My Get comfortable being uncomfortable goal
14:49 - Thank you for an awesome 2019!

Want to talk to Dr. Ali Mattu? Join the call in show by filling out this form: [ Ссылка ]

Special thanks to Elizabeth S., Tyler D., Anna H., Arnt J., Collin P., Evan A., Imran M., Sam D., Ryan L., Sophie Y., Ahmed Y, Israel P., Neuro Transmissions, Eric E., Eve P., Lauren K., BrainCraft, Aaron F., Samuel H., Marisa H.,Tae T., Steve M.,, Bryan T., Nicky C., Samuel A., Anton T., Jennifer C., Shanda W., Saleem H. P., Sri S., Alex N., Denise J., Emily W., Samar, Lars B., Pipitchy, Emily, Troy C., Alexandre V., Jose, Julie, H., Rebecca E., Mariana D. M., Karl S., Cesalie S., Greg M., Christy, BobC, Sam, and Lena F. H. for making this episode possible! Learn how you can help me make The Psych Show and get exclusive behind the scenes access in return at [ Ссылка ].

Learn more:
* 10 Steps To Effective Listening: [ Ссылка ]
* Free course in motivational interviewing: [ Ссылка ]
* Motivational interviewing forms: [ Ссылка ]


Connect with Ali:
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Email ► ali@thepsychshow.com
Website ► [ Ссылка ]


THE PSYCH SHOW! Creating mental health videos that educate, entertain, and empower! Produced, written, and edited by clinical psychologist Ali Mattu, Ph.D. All videos are provided for informational purposes only and do not constitute clinical advice.


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