Are you feeling angry about everything? These days I keep asking myself "why am I so angry all the time?" and I bet I am not alone. Is anger bad? how does anger affect your body? In this video we explore the 3 steps reaction cycle and tips for dealing with anger, especially in stressful times.



The Reaction Cycle will help you break down the anger pattern and identify opportunitites for action. Read more about the Reaction Cycle here:
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Check out this EMOTIONAL INTELLIGENCE Learning Lab Episode 06: The Emotion of Anger (with cake 🎂 and volcanos 🌋).
--) the meaning of anger
--) chronic stress
--) anger in your body
--) applying anger in a useful way

Ready for more about emotional intelligence? Want to be better with neuroscience? Emotional Intelligence is a set of learnable skills and you can increase your EQ today to create a positive future.

Check out our brand new video course on Udemy
Emotional Intelligence at Work | Master Your Emotions
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Download a FREE ebook to get started practicing emotional intelligence
Practicing Emotional Intelligence
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