First try out of 'YAMSQUAD' presents. What do you think? A lot of things to do with it but excited to involve the YAMSQUAD!

A really interesting topic which everyone that has done a 2k can relate to and wondered how much time they can take off their 2k row. I am interested to see how I do over the next month or so and to see who was right with their estimates!

For the 90 minnute erg workout:
40 minutes ut3
20 minutes ut2
14 minutes ut1
8 minutes 75% HR
5 minutes 80%
3 minutes 85%

Follow me on Instagram: @buchancameron

If you would like to support me even further than a subscribe, comment or a like. You can head to my Patreon here: [ Ссылка ]

For YAMSQUAD merch, head to yamsquad.com. Merch is always changing!

Where I get my music: [ Ссылка ]

Here is everything I use in making my videos(affiliate links):

Camera Gear
Microphone - Rode Video Micro - [ Ссылка ]
Camera - Sony A7iii [ Ссылка ]
Lenses- Sony 24-105mm f4 [ Ссылка ] /Sony 28mm f2 [ Ссылка ]
Phone - Huawei Mate 20 pro [ Ссылка ]
Drone - DJI Mavic Pro [ Ссылка ]
360 Cam (on water footage) - Gopro Fusion [ Ссылка ]
Gopro Hero 5 Black - [ Ссылка ]
Gopro Aluminium skeleton w/ hot shoe mount - [ Ссылка ]
Camera memory card - [ Ссылка ]
Phone, drone and gopro memory card - Sandisk extreme microsd 64gb - [ Ссылка ]

Computer Gear
Laptop
Dell g5 - [ Ссылка ]
Desktop
CPU - Ryzen 1700x [ Ссылка ]
Graphics card - ASUS RX 580 8gb [ Ссылка ]
HDD - 1tb Barracuda [ Ссылка ]
HDD - 256gb NVME 960 EVO [ Ссылка ]
Ram - Corsair Vengeance 32gb [ Ссылка ]
Motherboard - MSI X370 SLI Plus [ Ссылка ]
Case - INWIN 101c [ Ссылка ]
Editing Software - Adobe CC - [ Ссылка ]

#yamsquad #rowing #leanderclub

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