⚡ Get Started With Your Mobility: [ Ссылка ]
External hip rotation is required for loads of lower body movements: squat, lunge & sit crossed legged to name a few!
AND if you've got tight glutes, improving your external hip rotation will be a massive help!
Here’s how to use the 90/90 position to isolate it and improve it 💪
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😫 Piriformis Pain: [ Ссылка ]
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🍑 How to fix and Anterior Pelvic Tilt: [ Ссылка ]
🤷♂️ Who are we?
🙌 Tom & Jenni are business partners residing in Northern Ireland and have made it their mission to help everyone around the world know how to improve their strength & flexibility no matter what their background. Their goal is to make mobility & movement accessible to everyone, takin away any complications on how to look after your body. You are the best person to fix you, but we are here to help guide you with the best exercises for both the inflexible and the too flexible!
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