⚡Get our jump ropes! Use Code "DOTHETHING" To Save 15% [ Ссылка ]
⚡Get “My Super Simple Diet For Staying 8-10% Body Fat Forever” Free PDF download here → [ Ссылка ]
High Intensity Fat Loss Jump Rope Workout:
0:00 - intro
1:39 - begin workout
1:48 - warm up
2:50 - regular bounce - 1/4 lb
3:30 - high knees
4:11 - regular bounce - 1/2 lb
4:50 - butt kicks
5:30 - regular bounce - 1/4 lb
6:10 - feet front to back
6:50 - regular bounce - 1/2 lb
7:30 - star jumps - end of circuit 1
9:00 - regular bounce - 1/4 lb
9:42 - high knees
10:22 - regular bounce - 1/2 lb
11:02- butt kicks
11:42 - regular bounce - 1/4 lb
12:22 - feet front to back
13:02 - regular bounce - 1/2 lb
13:42 - star jumps - end of circuit 2
15:14 - regular bounce - 1/4 lb
15:55 - high knees
16:35 - regular bounce - 1/2 lb
17:15 - butt kicks
17:55 - regular bounce - 1/4 lb
18:35 - feet front to back
19:15 - regular bounce - 1/2 lb
19:55 - star jumps - end of circuit 3 (beginners stop here)
21:26 - regular bounce - 1/4 lb
22:06 - high knees
22:46 - regular bounce - 1/2 lb
23:26- butt kicks
24:06 - regular bounce - 1/4 lb
24:46 - feet front to back
25:26 - regular bounce - 1/2 lb
26:06 - star jumps - end of circuit 4
27:36 - regular bounce - 1/4 lb
28:16 - high knees
28:56 - regular bounce - 1/2 lb
29:36 - butt kicks
30:16 - regular bounce - 1/4 lb
30:56 - feet front to back
31:36 - regular bounce - 1/2 lb
32:16 - star jumps - Advanced workout complete!
Follow The Jump Rope Dudes:
FITPLAN APP ► [ Ссылка ]
WHOOP TEAM ► [ Ссылка ] (team code "COMM-JUMPRP")
INSTAGRAM ► [ Ссылка ]
FACEBOOK ► [ Ссылка ]
SPOTIFY ► [ Ссылка ]
BRANDON'S YT CHANNEL ► [ Ссылка ]
DAN'S YT CHANNEL ► [ Ссылка ]
Music: [ Ссылка ]
Disclaimer: The information provided on the Jump Rope Dudes channel is not medical advice, nor should it be taken as a replacement for medical counsel. Jump Rope Dudes does NOT assume liability for the application of the exercises or information presented on this channel.
#JumpRopeDudes #DoTheThing #JumpRope #Cardio #Fitness #hiit #weightloss #weightlossworkout #jumpingrope #jumprope #jumpropeworkout #crossropejumprope #fatloss
High Intensity Fat Loss Jump Rope Workout
Теги
high intensity fat loss jump rope workouthigh intensity fat loss workouthiit fat loss jump rope workouthiit jump rope workouthiit fat loss workoutjump rope hiit workouthigh intensity jump rope weight lossjump rope weight loss workoutjump rope weight loss beginnersjump rope dudeshigh calorie burning workouthigh calorie burn jump rope workouthigh intensity calorie burn workout
