In this video, Maryke discusses why you get blisters when you run, how to prevent blisters while running, and how to treat blisters. She also explains why you sometimes want to leave a blister intact and why other times it may be useful to pop them.
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📚Chapters:
00:00:00 Introduction
00:00:44 How do blisters form?
00:01:32 What causes blisters?
00:05:33 Best ways to prevent blisters when running
00:15:01 How to treat running blisters
00:15:04 Should I pop a blister?
00:18:02 Can I keep on running with a blister?
👉Product links. If you buy something from here, we get a small commission at no cost to you:
💠Vaseline: [ Ссылка ]
💠Plasters: - Compeed: [ Ссылка ]
- Blist-O-Ban: [ Ссылка ]
- Spenco: [ Ссылка ]
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💠Gaiters: [ Ссылка ]
💠Foot anti-perspirant: [ Ссылка ]
💠Foot powder: [ Ссылка ]
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