Why you need a Micro-break | Vantage with Palki Sharma

Micro-breaks are short bursts of rest. They are restful, revitalising and offer a number of benefits. Micro-breaks make you healthier. They also make you more focused, creative, productive. Breaks as short as 10 minutes reduce mental fatigue and boost output. So, does your brain need a micro-break? How can you achieve it? Palki Sharma tells you.

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Brain | Breaks | Micro-breaks | Health | Lifestyle | Exercise | Firstpost | World News | News Live | Vantage | Palki Sharma | News

#brain #microbreak #health #lifestyle #exercise #firstpost #vantageonfirstpost #palkisharma #worldnews

Vantage is a ground-breaking news, opinions, and current affairs show from Firstpost. Catering to a global audience, Vantage covers the biggest news stories from a 360-degree perspective, giving viewers a chance to assess the impact of world events through a uniquely Indian lens.

The show is anchored by Palki Sharma, Managing Editor, Firstpost.

By breaking stereotypes, Vantage aims to challenge conventional wisdom and present an alternative view on global affairs, defying the norm and opening the door to new perspectives. The show goes beyond the headlines to uncover the hidden stories – making Vantage a destination for thought-provoking ideas.

Vantage airs Monday to Friday at 9 PM IST on Firstpost across all leading platforms.
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