Discover the transformative power of fasting for 18 hours. Learn about the incredible health benefits, weight loss potential, and how to incorporate this practice into your lifestyle.

#18hourfast #intermittentfasting #fasting #weightloss #health #fitness #diet #nutrition #wellness #drsamathatulla #PMXhealth #naveenreddykankanala #doctorstalk

Dr. Samatha Tulla, M.D Internal Medicine
Longevity Physician ,
www.pmxhealth.com
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