DID YOU KNOW?
• Bell peppers are rich in antioxidants and vitamin C
• Red bell peppers have 2x the vitamin C of green bell peppers
SELECTING
Choose peppers that are glossy and vivid in color. For easier chopping, look for peppers with straight edges.
STORAGE
Refrigerate in a plastic bag, keeping away from moisture. Shelf life is 5-7 days.
or
Freeze chopped or sliced bell peppers in a freezer bag for up to 8 months. All seeds and membrane must be removed before freezing.
NUTRITION
-1 medium bell pepper-
Calories: 24 Total Fat: 0.2 g Cholesterol: 0 mg Sodium: 4 mg Potassium: 208 mg Carbs: 6 g Protein: 1 g
For business inquiries only please contact: jessica@choppingbasics.com
