Plantar fasciitis is a common foot condition that causes heel pain. It can be painful and can limit your ability to walk or stand for long periods of time. Fortunately, there are exercises that you can do to help yourself recover from plantar fasciitis. Calf stretching and toe stretching are two of the most effective exercises for treating plantar fasciitis. These exercises help to stretch and strengthen the muscles in your feet, reducing inflammation and pain. If you find that these exercises aren't helping, it's important to consult a specialist who can provide more tailored advice on how best to treat your condition. Here at Maana Health, we have a specialized treatment plan for plantar fasciitis treatment, so don't hesitate to give us a call if you need any help!
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2 Simple Stretches for Plantar Fasciitis.
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