How to buy the best water at Whole Foods: First, avoid anything that comes in plastic because it may have been exposed to heat and could contain harmful chemicals or BPA. Alkaline Electrolyte Water which is in plastic, so pretty bad; this one claims to be enriched with minerals but isn't a natural source of them. We also have Essentia, which is also in plastic - terrible choice, it contains sodium bicarbonate, which can actually make you feel thirstier. Then there's Smart Water, not very smart because it comes in plastic and also has sodium bicarbonate added.
Better options include glass bottles: this mineral water is from springs, making it a more natural source of electrolytes - much better! Another option I like is the Mountain Valley Spring Water which comes in a glass bottle as well and is sourced from a spring, providing a natural source of electrolytes. So, the verdict goes to the Mountain Valley Spring Water from Whole Foods.
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