Learn how to freedive to 30 meters in a safe way! You want to focus on
- flexibility
- deep relaxation
- depth adaptation
- Frenzel equalization
Check out these videos for better equalization
➡️ Equalization Anatomy [ Ссылка ]
➡️ How to do Valsalva EQ [ Ссылка ]
➡️ How To Use EQ Tool [ Ссылка ]
➡️ How To Use a Ballon To Improve EQ [ Ссылка ]
➡️ How To Combine a Ballon and EQ Tool [ Ссылка ]
➡️ Equalization in MRI machine with Adam Stern [ Ссылка ]
The most useful videos for beginner Freedivers
👉How to Hold Your Breath For 3 minutes [ Ссылка ]
👉How To Dive To 20 Meters [ Ссылка ]
👉How To Swim Underwater 100 Meters [ Ссылка ]
⏳TIMESTAMPS⏳
0:00 How To Freedive To 30 meters
1:20 Frenzel Equalization
1:50 Flexibility
3:10 Deep Relaxation
4:10 Depth Adaptation
6:40 Example of Depth Adaptation
Looking for Freediving equipment (Amazon affiliated links)?
💥Freediving computer SUUNTO D4➡️ [ Ссылка ]
💥Freediving mask Sphera➡️ [ Ссылка ]
💥Freediving fins CRESSI➡️ [ Ссылка ]
💥Freediving mask Mares Viper➡️ [ Ссылка ]
💥Freediving weight belt➡️ [ Ссылка ]
💥Freediving weight belt with Marseilles buckle➡️ [ Ссылка ]
#freediving #freedive #padi
