The theme for #InternationalYogaDay 2021 is Yoga for Wellness.

At PAPYRUS we always encourage people to take time to practice self-care and take a moment each day for themselves. For some people yoga may help them feel more relaxed, help them manage stress and it can also have a positive effect on your mood.

PAPYRUS has teamed up with the amazing Sahara from Bridgnorth Yoga Studio, to bring you a yoga session you can take part in, wherever you may be.

Whether you regularly practice yoga or you have never done it before, Sahara’s session is for all abilities.

For more information about PAPYRUS please visit www.papyrus-uk.org.

Music credits to Beautiful Chorus - There's a Light

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