Get ready to elevate your wrestling game with Anthony Orozco, 2X Wrestling National Champion and 4X All-American. In this video, Anthony will walk you through 23 solo wrestling drills you can do by yourself at home.
00:00 23 Solo Wrestling Drills
00:30 Shot Drills
01:12 Defense Drills
01:43 Hip Mobility Drills
02:14 Stand Up Drills
02:57 Sit Out Drills
03:44 Granby Roll Drills
04:51 Neck Mobility Drills
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23 Wrestling Drills You Can Do By Yourself At Home
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